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Millets Nutritious Powerhouse

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For thousands of years, people have grown a varied range of small-seeded grasses known as millets to provide food for their animals and themselves. These ancient grains are becoming more and more popular again because of their remarkable nutritional content, adaptability to a wide range of growth environments, and sustainability. As members of the Poaceae […]

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Yoga

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Yoga is a comprehensive system of mental, physical, and spiritual exercises that have its roots in ancient India. The Sanskrit root “yuj,” which meaning to integrate or unite, is where the term “yoga” originates. A balanced and harmonious development of the body, mind, and spirit is the aim of yoga. There are numerous yoga paths,

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