Roasted, boiled, or added to salads, beets are a great source of antioxidants

Carrots: Rich in beta-carotene, carrots are healthy for the health of your eyes

For those who have diabetes or prediabetes, eating onions may help control blood sugar levels.

Sweet potatoes: Rich in minerals and vitamins, sweet potatoes are a wholesome and adaptable food choice

minimizing the risk of heart disease and high blood pressure

Nitrates can be found naturally in radishes.

Enhances Digestion. Enhances Brain Functioning. stabilizes blood sugar.

These veggies are a nutritious option for the winter because they are tasty and full of important nutrients